The 256 Hz frequency, often Middle C (the note Do), is used in sound therapy for grounding, emotional release, and physical relaxation, connecting to the Root Chakra for stability, and in scientific/musical contexts for fundamental tuning and harmonics, helping clear mental clutter and promote balance. It's part of healing sets used for meditation, stress reduction, and overall well-being, creating a calming, earth-connected vibration.
In Sound Healing & Therapy:
Included in your set:
